{"id":8267,"date":"2021-07-30T14:38:58","date_gmt":"2021-07-30T14:38:58","guid":{"rendered":"https:\/\/iacrianca.pt\/?p=8267"},"modified":"2021-08-10T14:07:54","modified_gmt":"2021-08-10T14:07:54","slug":"atelier-de-culinaria-como-comer-de-forma-mais-saudavel","status":"publish","type":"post","link":"https:\/\/iacrianca.pt\/en\/2021\/07\/atelier-de-culinaria-como-comer-de-forma-mais-saudavel\/","title":{"rendered":"Atelier de culin\u00e1ria \u201cComo comer de forma mais saud\u00e1vel\u201d"},"content":{"rendered":"<p><span data-contrast=\"auto\">No passado dia 26\/07\/2021, recebemos no\u00a0nosso espa\u00e7o do Condado, a visita da nutricionista Cristiana\u00a0Ramos\u00a0que nos veio ensinar como\u00a0comer de forma\u00a0mais\u00a0saud\u00e1vel.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Inicialmente, deu-nos a conhecer\u00a0o \u201csem\u00e1foro nutricional\u201d\u00a0ou descodificador de\u00a0r\u00f3tulos\u00a0que consiste na aplica\u00e7\u00e3o de um c\u00f3digo de tr\u00eas cores (verde, amarelo e vermelho) aos\u00a0r\u00f3tulos dos alimentos e permite de forma r\u00e1pida perceber o conte\u00fado dos mesmos a n\u00edvel de gordura, gordura saturada, a\u00e7\u00facares\u00a0e sal.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Foi pedido\u00a0antecipadamente que as crian\u00e7as e\u00a0jovens trouxessem um produto que costumam consumir diariamente, para que no dia do atelier se fizesse a avalia\u00e7\u00e3o do mesmo, de acordo com o descodificador de r\u00f3tulos.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Ap\u00f3s uma pequena reflex\u00e3o sobre a quantidade de gordura, gordura saturada, a\u00e7\u00facares e sal que \u00e9 ingerida diariamente e sobre os problemas de sa\u00fade associados a essa ingest\u00e3o, a Cristiana p\u00f4s m\u00e3os \u00e0 obra e, com a ajuda de algumas crian\u00e7as e jovens, preparou umas entradas saud\u00e1veis com palitos de cenoura e manteiga de amendoim e, para o almo\u00e7o ou como sugest\u00e3o de snack, ensinou-nos a preparar uns wraps saud\u00e1veis, com uma pasta de atum feita com iogurte natural e or\u00e9g\u00e3os e acompanhado de outros ingredientes \u00e0 escolha. Para beber, a sugest\u00e3o foi um Ice Tea saud\u00e1vel.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">As crian\u00e7as e jovens\u00a0adoraram estas receitas e\u00a0consciencializaram-se\u00a0de que podem fazer escolhas alimentares mais saud\u00e1veis, tendo por base o sem\u00e1foro nutricional e lendo sempre os r\u00f3tulos dos alimentos antes de os comprar.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Agradecemos \u00e0 Cristiana a sua disponibilidade e esperemos que ela volte com mais dicas saud\u00e1veis.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-8268\" src=\"https:\/\/iacrianca.pt\/wp-content\/uploads\/2021\/07\/culin-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/iacrianca.pt\/wp-content\/uploads\/2021\/07\/culin-198x300.jpg 198w, https:\/\/iacrianca.pt\/wp-content\/uploads\/2021\/07\/culin.jpg 416w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-8269\" src=\"https:\/\/iacrianca.pt\/wp-content\/uploads\/2021\/07\/culin2-203x300.jpg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/iacrianca.pt\/wp-content\/uploads\/2021\/07\/culin2-203x300.jpg 203w, https:\/\/iacrianca.pt\/wp-content\/uploads\/2021\/07\/culin2.jpg 426w\" sizes=\"(max-width: 203px) 100vw, 203px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-8270\" src=\"https:\/\/iacrianca.pt\/wp-content\/uploads\/2021\/07\/culin3-198x300.jpg\" alt=\"\" width=\"198\" height=\"300\" srcset=\"https:\/\/iacrianca.pt\/wp-content\/uploads\/2021\/07\/culin3-198x300.jpg 198w, https:\/\/iacrianca.pt\/wp-content\/uploads\/2021\/07\/culin3.jpg 416w\" sizes=\"(max-width: 198px) 100vw, 198px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p> No dia 9 assinala-se o Dia da Internet Segura cujo tema este ano \u00e9 \u201cJuntos por uma internet melhor\u201d. o IAC em parceria com\u00a0o Projecto MiudosSegurosNa.Net e a a Associa\u00e7\u00e3o AjudAjudar lan\u00e7aram recentemente um apelo \u00e0 Presid\u00eancia Portuguesa da Uni\u00e3o Europeia para que se chegue com celeridade a um acordo de Derroga\u00e7\u00e3o Tempor\u00e1ria da Diretiva da Privacidade Eletr\u00f3nica, para que assim sejam reativadas ferramentas (tecnologias espec\u00edficas) que eram usadas para detetar, denunciar, remover e bloquear materiais com conte\u00fados abusivos envolvendo crian\u00e7as.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":8270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-8267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-newsletter","category-63","description-off"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Atelier de culin\u00e1ria \u201cComo comer de forma mais saud\u00e1vel\u201d | Instituto de Apoio \u00e0 Crian\u00e7a<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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